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Digestion 101: Nutritional Therapy Approach

Every wonder why you feel bloated or sleepy after a meal?  Feel better if you skip breakfast?  Feel excessively full after eating even a small amount? 
Tune in virtually for this series on Digestive Health.  In three, hour long classes, she will explain the Nutritional Therapy approach to wellness, while giving you a virtual taste of some recipes, foods, tips and tricks to best support your digestion and improve how you feel.  
Come prepared to question your moods, favorite foods, cooking techniques, and health challenges as we learn more about how it’s all linked together in this three-part series.

For more information and to sign up for these classes, please visit Claremont Makerspace.

To schedule a one-on-one consultation, or learn more about Emily McNamara’s offerings, please email her at

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