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2023 Kitchen Cupboard Medicine

Excited to give a gift that keeps on giving the whole year through? Wondering what to do with all the herbs that collect in your cupboard & garden? Curious about… This information, and much, much, more is jam packed into 2023’s colorful, hand drawn & painted calendar! Look for it coming soon to these retailers:Continue reading “2023 Kitchen Cupboard Medicine”


Wondering what to get for the seasoned cook or budding chef in your life? Curious about… what your cravings mean? … how to substitute sugar in your favorite recipes? … Companion planting & culinary herbs? …Iron-rich food combinations? This information and much more is contained within this colorful hand drawn & painted calendar! Keep thingsContinue reading “THE ANATOMY OF A MEAL”

Trying to BEAT the HEAT

Without further ado, two recipes that have been helping us stay cool… MANGO (or your favorite fruit) LASSI RECIPE Blend together: 4 cups frozen peaches, mangos, nectarines (or your favorite fruit) 2 cups plain yogurt 2 cups unsweetened coconut milk 1/2 teaspoon cardamom (optional) 1/4 cup maple syrup lime zest & juice to taste handfulContinue reading “Trying to BEAT the HEAT”


My biggest challenges with meal planning are getting to the grocery store (in the winter season) and TIME (this is a  problem for me all year long!)  Then comes having it all together enough to create a satisfying meal for breakfast, lunch and dinner. Along with learning about the value of piles of generously givenContinue reading “WHAT’s YOUR BIGGEST CHALLENGE WITH MEAL PLANNING?”