THE ANATOMY OF A MEAL

Wondering what to get for the seasoned cook or budding chef in your life? Curious about… what your cravings mean? … how to substitute sugar in your favorite recipes? … Companion planting & culinary herbs? …Iron-rich food combinations? This information and much more is contained within this colorful hand drawn & painted calendar! Keep thingsContinue reading “THE ANATOMY OF A MEAL”

Trying to BEAT the HEAT

Without further ado, two recipes that have been helping us stay cool… MANGO (or your favorite fruit) LASSI RECIPE Blend together: 4 cups frozen peaches, mangos, nectarines (or your favorite fruit) 2 cups plain yogurt 2 cups unsweetened coconut milk 1/2 teaspoon cardamom (optional) 1/4 cup maple syrup lime zest & juice to taste handfulContinue reading “Trying to BEAT the HEAT”

WHAT’s YOUR BIGGEST CHALLENGE WITH MEAL PLANNING?

My biggest challenges with meal planning are getting to the grocery store (in the winter season) and TIME (this is a  problem for me all year long!)  Then comes having it all together enough to create a satisfying meal for breakfast, lunch and dinner. Along with learning about the value of piles of generously givenContinue reading “WHAT’s YOUR BIGGEST CHALLENGE WITH MEAL PLANNING?”

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