Excited to give a gift that keeps on giving the whole year through? Wondering what to do with all the herbs that collect in your cupboard & garden? Curious about… This information, and much, much, more is jam packed into 2023’s colorful, hand drawn & painted calendar! Look for it coming soon to these retailers:Continue reading “2023 Kitchen Cupboard Medicine”
Category Archives: Uncategorized
2022’s Inspiration
As the days lengthen & the taste of spring is in the air (accompanied not long after by the howl of the latest No’easter blowing in!) I often find myself sorting through recipes, looking to my old collection of cookbooks, and tagged favorites on my ancient laptop. Until I decide how to tap into aContinue reading “2022’s Inspiration”
THE ANATOMY OF A MEAL
Wondering what to get for the seasoned cook or budding chef in your life? Curious about… what your cravings mean? … how to substitute sugar in your favorite recipes? … Companion planting & culinary herbs? …Iron-rich food combinations? This information and much more is contained within this colorful hand drawn & painted calendar! Keep thingsContinue reading “THE ANATOMY OF A MEAL”
2022…. COMING SOON!
2022 CALENDAR of NUTRIENT DENSE TIPS, TRICKS & RECIPES
Trying to BEAT the HEAT
Without further ado, two recipes that have been helping us stay cool… MANGO (or your favorite fruit) LASSI RECIPE Blend together: 4 cups frozen peaches, mangos, nectarines (or your favorite fruit) 2 cups plain yogurt 2 cups unsweetened coconut milk 1/2 teaspoon cardamom (optional) 1/4 cup maple syrup lime zest & juice to taste handfulContinue reading “Trying to BEAT the HEAT”
Digestion 101: Nutritional Therapy Approach
F A T & happy.
A visit to my grandmother’s house a couple weeks ago revealed an interesting artifact inspiring me to think more about fat… a roster for The New England Fat Man’s Club from 1912.
We CAN do this!
[Motherhood (n.): a lesson in gratitude] It has been 7 weeks since I became a mother! Our little cherub has put many things in perspective. I have a feeling this is just the beginning. For now, I am counting my blessings, which are many! I’m thankful this lanky, little bundle of good natured joy who’sContinue reading “We CAN do this!”
2021 CALENDAR NOW AVAILABLE!
While I take my sweet time to bring my new WordPress website up to speed transferring my various blog writing, pictures & wisdom from my previous website… I’m happy to announce that the 2021 calendar has been drawn, handpainted, printed & is ready for shipment! It is 11×17 inch, hand painted, wire bound and alongContinue reading “2021 CALENDAR NOW AVAILABLE!”
WHAT’s YOUR BIGGEST CHALLENGE WITH MEAL PLANNING?
My biggest challenges with meal planning are getting to the grocery store (in the winter season) and TIME (this is a problem for me all year long!) Then comes having it all together enough to create a satisfying meal for breakfast, lunch and dinner. Along with learning about the value of piles of generously givenContinue reading “WHAT’s YOUR BIGGEST CHALLENGE WITH MEAL PLANNING?”
BUDDING NOURISHMENT 