Wondering what to get for the seasoned cook or budding chef in your life? Curious about… what your cravings mean? … how to substitute sugar in your favorite recipes? … Companion planting & culinary herbs? …Iron-rich food combinations? This information and much more is contained within this colorful hand drawn & painted calendar! Keep thingsContinue reading “THE ANATOMY OF A MEAL”
2022 CALENDAR of NUTRIENT DENSE TIPS, TRICKS & RECIPES
Without further ado, two recipes that have been helping us stay cool… MANGO (or your favorite fruit) LASSI RECIPE Blend together: 4 cups frozen peaches, mangos, nectarines (or your favorite fruit) 2 cups plain yogurt 2 cups unsweetened coconut milk 1/2 teaspoon cardamom (optional) 1/4 cup maple syrup lime zest & juice to taste handfulContinue reading “Trying to BEAT the HEAT”
A visit to my grandmother’s house a couple weeks ago revealed an interesting artifact inspiring me to think more about fat… a roster for The New England Fat Man’s Club from 1912.
[Motherhood (n.): a lesson in gratitude] It has been 7 weeks since I became a mother! Our little cherub has put many things in perspective. I have a feeling this is just the beginning. For now, I am counting my blessings, which are many! I’m thankful this lanky, little bundle of good natured joy who’sContinue reading “We CAN do this!”
While I take my sweet time to bring my new WordPress website up to speed transferring my various blog writing, pictures & wisdom from my previous website… I’m happy to announce that the 2021 calendar has been drawn, handpainted, printed & is ready for shipment! It is 11×17 inch, hand painted, wire bound and alongContinue reading “2021 CALENDAR NOW AVAILABLE!”
My biggest challenges with meal planning are getting to the grocery store (in the winter season) and TIME (this is a problem for me all year long!) Then comes having it all together enough to create a satisfying meal for breakfast, lunch and dinner. Along with learning about the value of piles of generously givenContinue reading “WHAT’s YOUR BIGGEST CHALLENGE WITH MEAL PLANNING?”
Learning about Nutritional Therapy & Blogging all at once!